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Citrus-Blossom Gin Fizz - PCOS-Friendly Recipe

Citrus-Blossom Gin Fizz
Servings: 8
Drink

This Citrus-Blossom Gin Fizz is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The citrus-scented sugar syrup will make more than enough for eight drinks. Use the extra for seconds, or save it for sweetening other citrus cocktails.Freshly ground nutmeg is more aromatic than the pre-ground spice. Buy whole nutmeg (often sold in jars

Ingredients

  • 2 cups water
  • 2 cups sugar
  • 1 tablespoon loosely packed fresh lemon verbena leaves (optional)
  • 1 orange
  • 1 lemon
  • 2 teaspoons orange-flower water*

Instructions

  1. Mix 2 cups water, sugar, and lemon verbena, if desired, in medium saucepan. Using vegetable peeler, remove peel (colored part) from orange and lemon; add peel to saucepan. Bring sugar mixture to boil, stirring until sugar dissolves. Reduce heat to medium and simmer 5 minutes. Cool completely. Stir in orange-flower water. (Can be made 2 weeks ahead. Cover and refrigerate.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Citrus-Blossom Gin Fizz recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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