Fruit Meringue Kebabs - PCOS-Friendly Recipe
This Fruit Meringue Kebabs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large egg whites, at room temperature
- 1/2 cup sugar
- 1 large round apple, cut in half lengthwise
- 8 small strawberries, hulled
- Eight 1-inch pieces of fresh pineapple
- Eight 1-inch pieces of mango
- Eight 1 inch thick slices of firm, ripe banana
Instructions
- Preheat the broiler and position a rack in the lower third of the oven. In a large stainless steel bowl, using a hand-held electric mixer, beat the egg whites at medium speed until soft peaks form. Beat in the sugar, 1 tablespoon at a time and beating thoroughly between additions. Increase the speed to high and beat the whites until they are glossy and hold firm peaks, 2 to 3 minutes longer.
- Arrange the apple halves on a sturdy baking sheet, cut sides down. Slide 2 of the strawberries and 2 pieces of the pineapple, mango and banana onto each of 4 wooden skewers.
- Using a butter knife or a small offset spatula, spread the meringue evenly over the fruit in a thick layer. Stick the skewers into the apple halves to keep the kebabs upright; don't let the kebabs touch each other. Broil the kebabs for about 30 seconds, turning the pan as necessary, until the meringue is golden and caramelized in spots. Alternatively, brown the meringue with a small blowtorch. Serve the fruit kebabs right away.
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Frequently Asked Questions
Yes, this Fruit Meringue Kebabs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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