Banana Split Cheesecakes - PCOS-Friendly Recipe

Servings: 2

Dessert

This Banana Split Cheesecakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Christina Lane It's a really good thing this recipe makes two individual cheesecakes and not one to share, because I can never share cheesecake!

Ingredients

4 graham cracker sheets
2 tbsp. unsalted butter
1/2 c. sugar
2 tbsp. sugar
8 oz. softened
1 small banana
1 large egg
2 large strawberries
2 tbsp. chocolate sauce
whipped cream
Extra Strawberries

Instructions

Preheat the oven to 350 degrees F. Have ready two 4 1/2-inch mini cheesecake springform pans with removable bottoms.
In a food processor or large plastic bag, crush the graham crackers. Add the melted butter and 2 teaspoons of the sugar and stir to combine.
Divide the crumbs between the prepared pans, pressing them firmly on the bottom and sides of the pans.
Bake the crusts for 7 minutes. After baking, remove the crusts, crack open the oven door, and lower the temperature to 300 degrees F.
In a large bowl, using an electric mixer on medium speed, beat together the remaining 1/2 cup of sugar with the cream cheese, banana, and egg. Beat very well until homogenous. Pour one-fourth of this mixture into each awaiting crust. Divide the strawberries and sprinkle evenly on top of the cheese mixture. Next, drizzle on the chocolate sauce evenly. Swirl it in with a knife, if desired. Finally, add the remaining cheesecake batter to the pans, and place them on a small baking sheet.
Bake for 30 minutes, or until set in the middle.
Let cool completely in the pans, and chill overnight for best flavor. To serve, top with whipped cream, extra chocolate sauce, and strawberries.

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Frequently Asked Questions

Is Banana Split Cheesecakes good for PCOS?

Yes, this Banana Split Cheesecakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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