Herbed Italian Meat Sauce Recipe - PCOS-Friendly Recipe
This Herbed Italian Meat Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1 small green pepper, chopped
- 1 can (28 ounces) stewed tomatoes
- 2 cans (8 ounces each) tomato sauce
- 1 can (8 ounces) sliced mushrooms, undrained
- 1-1/2 teaspoons salt
- 1/8 teaspoon pepper
- 1 teaspoon ground sage
- 1/4 teaspoon dried thyme
- 1 teaspoon dried rosemary, crushed
- 1 bay leaf
- 1 cup water
- Cooked pasta
- Grated Parmesan cheese
Instructions
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in the remaining ingredients except pasta and cheese.
- Simmer, uncovered, for 1-1/2 hours or until the sauce is as thick as desired, stirring occasionally. Discard bay leaf. Serve with pasta; sprinkle with cheese.
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Frequently Asked Questions
Yes, this Herbed Italian Meat Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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