Clam Chowder - PCOS-Friendly Recipe

Servings: 4

Lunch

This Clam Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This classic New England-style chowder is comfort in a bowl.

Ingredients

1 medium celery root
2 large carrots
2 stalk celery
2 large Yukon gold potatoes
1 large onion
1 tbsp. canola oil
2 sprig fresh thyme
Pepper
1 bottle clam juice
2 c. water
2 tbsp. cornstarch
1 c. reduced-fat (2-percent) milk
2 can whole baby clams
1 c. corn kernels
1/4 c. chopped fresh flat-leaf parsley leaves

Instructions

Cut celery root, carrots, celery, potatoes, and onion into 1/2-inch chunks. In 6-quart saucepot, heat oil on medium. Stir in chopped vegetables, thyme, 1/8 teaspoon salt, and 1/4 teaspoon black pepper. Cover; cook 12 minutes or until onion softens, stirring.
Add clam juice and water; heat to boiling on high. Cover; reduce heat to simmer 20 to 25 minutes or until vegetables are tender, stirring occasionally.
In cup, stir cornstarch into milk until dissolved. Add to soup; heat to simmering, stirring. Cook 2 minutes or until thickened, stirring. Add clams and corn; cook 3 minutes or until hot, stirring. Top with parsley.

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Frequently Asked Questions

Is Clam Chowder good for PCOS?

Yes, this Clam Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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