Clam Chowder - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This classic New England-style chowder is comfort in a bowl.
Ingredients
- 1 medium celery root
- 2 large carrots
- 2 stalk celery
- 2 large Yukon gold potatoes
- 1 large onion
- 1 tbsp. canola oil
- 2 sprig fresh thyme
- Pepper
- 1 bottle clam juice
- 2 c. water
- 2 tbsp. cornstarch
- 1 c. reduced-fat (2-percent) milk
- 2 can whole baby clams
- 1 c. corn kernels
- 1/4 c. chopped fresh flat-leaf parsley leaves
Instructions
- Cut celery root, carrots, celery, potatoes, and onion into 1/2-inch chunks. In 6-quart saucepot, heat oil on medium. Stir in chopped vegetables, thyme, 1/8 teaspoon salt, and 1/4 teaspoon black pepper. Cover; cook 12 minutes or until onion softens, stirring.
- Add clam juice and water; heat to boiling on high. Cover; reduce heat to simmer 20 to 25 minutes or until vegetables are tender, stirring occasionally.
- In cup, stir cornstarch into milk until dissolved. Add to soup; heat to simmering, stirring. Cook 2 minutes or until thickened, stirring. Add clams and corn; cook 3 minutes or until hot, stirring. Top with parsley.
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