Oven-Fried Chicken - PCOS-Friendly Recipe
This Oven-Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup buttermilk
- 1/2 cup unflavored yogurt
- 2 teaspoons spicy brown mustard
- 2 teaspoons hot sauce
- 2 teaspoons dried tarragon, (1 teaspoon chopped, if fresh)
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 (2 1/2 lb) chicken, cut into serving pieces (or 4 to 6 breast halves)
- 1/2 cup all-purpose flour
- 1/2 cup plain oatmeal
Instructions
- In a small bowl, mix together the buttermilk, yogurt, mustard, hot sauce, tarragon, paprika and salt. Put the chicken in a heavy re-sealable plastic bag or a baking pan large enough to hold the pieces in one layer and pour the buttermilk over it. Seal the bag or cover the pan with plastic wrap and marinate in the refrigerator for about 8 hours.
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Frequently Asked Questions
Yes, this Oven-Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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