Ice Caffe Latte - PCOS-Friendly Recipe
This Ice Caffe Latte is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 shots espresso (about 1 1/2 ounces each)
- 1 1/3 cups whole milk
- Crushed ice, for serving
- Special equipment: 4 small mason jars
Instructions
- 1/4 cup Cinnamon Simple Syrup, recipe follows
- Combine the espresso, flavored simple syrup, and milk in a small pitcher. Fill each of the mason jars with crushed ice. Pour the latte mixture over the ice and serve immediately.
- In a saucepan combine water, sugar, and cinnamon sticks over medium heat. Bring to a boil, reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take the pan off the heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.
- Yield: 1 cup
- Prep Time: 5 minutes
- Cook Time: 5 minutes
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Frequently Asked Questions
Yes, this Ice Caffe Latte recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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