Ice Caffe Latte - PCOS-Friendly Recipe

Ice Caffe Latte
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 4 shots espresso (about 1 1/2 ounces each)
  • 1 1/3 cups whole milk
  • Crushed ice, for serving
  • Special equipment: 4 small mason jars

Instructions

  1. 1/4 cup Cinnamon Simple Syrup, recipe follows
  2. Combine the espresso, flavored simple syrup, and milk in a small pitcher. Fill each of the mason jars with crushed ice. Pour the latte mixture over the ice and serve immediately.
  3. In a saucepan combine water, sugar, and cinnamon sticks over medium heat. Bring to a boil, reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take the pan off the heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.
  4. Yield: 1 cup
  5. Prep Time: 5 minutes
  6. Cook Time: 5 minutes

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz