Chicken Bolognese with Crispy Oregano - PCOS-Friendly Recipe

Servings: 4

Dinner

This Chicken Bolognese with Crispy Oregano is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/donna-hay Another great twist on classic bolognese, this simple dish is one of my family favorites. The secret is the crispy leaves of fresh oregano, which give the saucy base and silky pasta extra punch.

Ingredients

2 tablespoons extra-virgin olive oil
1 cup oregano leaves
1 yellow onion, finely chopped
3 cloves garlic, crushed
1 tablespoon chopped tarragon
1 pound ground chicken
1 cup dry white wine
2 (14-ounce) cans chopped tomatoes
Sea salt and cracked black pepper
1 pound pappardelle
Finely grated pecorino, to serve

Instructions

Heat the oil in a large non-stick frying pan over medium heat. Add the oregano and cook for 1 –2 minutes or until crispy. Remove with a slotted spoon and set aside. Add the onion, garlic and tarragon to the pan and cook, stirring, for 3 –4 minutes or until softened. Add the ground chicken and cook, breaking up any lumps with a wooden spoon, for 5 –7 minutes or until golden. Add the wine, tomatoes, salt and pepper and cook for 5 –7 minutes or until reduced.
Cook the pasta in a large pot of boiling salted water for 8 –10 minutes or until al dente. Drain, add to the sauce and toss to combine. Divide the pasta among bowls and top with the crispy oregano and pecorino to serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken Bolognese with Crispy Oregano good for PCOS?

Yes, this Chicken Bolognese with Crispy Oregano recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes