Raspberry and Coconut Parfaits with Coconut-Walnut Crunch - PCOS-Friendly Recipe

Servings: 4

Lunch

This Raspberry and Coconut Parfaits with Coconut-Walnut Crunch is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chambord—a ruby-red liqueur made with black raspberries, honey, and herbs—heightens the fruity flavor of this dessert, making it worth the splurge. Make the Coconut-Walnut Crunch ahead, and after it cools, store it in an airtight container for up to a wee

Ingredients

1 cup raspberry sorbet
Coconut-Walnut Crunch
1 cup coconut sorbet
1/2 cup fresh raspberries
2 tablespoons Chambord (raspberry-flavored liqueur)

Instructions

Layer 1/4 cup raspberry sorbet, 1 tablespoon Coconut-Walnut Crunch, and 1/4 cup coconut sorbet in each of 4 (8-ounce) tall glasses. Top each with 1 additional tablespoon crunch.
Combine raspberries and Chambord in a small bowl. Top parfaits evenly with raspberry mixture. Serve immediately.

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Frequently Asked Questions

Is Raspberry and Coconut Parfaits with Coconut-Walnut Crunch good for PCOS?

Yes, this Raspberry and Coconut Parfaits with Coconut-Walnut Crunch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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