PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Judy Kim Transform leftover rice into better-than-takeout stir fry.
1 lb. flank steak, cut into bite-size pieces
kosher salt
Freshly ground black pepper
5 tsp. sugar
1 tbsp. cornstarch
vegetable oil
2 Eggs, beaten
2 garlic cloves, minced
1 tsp. grated ginger
1 onion, diced
1 c. peas
3 tbsp. soy sauce
1 tsp. white vinegar
1 tsp. sesame oil
3 c. leftover white rice
Rinse and pat meat dry with a paper towel. In a medium bowl, season meat with 1 teaspoon salt, 1/2 teaspoon pepper, and 1 teaspoon sugar. Toss with cornstarch until well-coated. Set aside.
In a large skillet or wok over medium-high heat add 1 teaspoon vegetable oil and beaten eggs. Scramble using a rubber spatula. Transfer to side dish. Turn heat on high; add drizzle of oil and fry meat until crispy. Cook meat in 2 batches; transfer to a side dish.
In same skillet over medium-low heat add 2 tablespoons vegetable oil, garlic, ginger, and onions. Cook for 2 to 3 minutes. Add peas and 2 tablespoons water, cook until peas are tender. Add cooked rice and break up using spatula. Cook for 2 to 3 minutes. Stir in soy sauce, white vinegar, 1 teaspoon black pepper, remaining sugar, and sesame oil. Add back meat and eggs; toss together and serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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