PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
4 medium limes
1 tablespoon Caribbean jerk seasoning
1 tablespoon olive oil
4 bone-in pork loin chops (3/4 inch thick)
1 small fresh pineapple
Finely grate the peel from one lime; set aside. Squeeze juice from two limes. Cut remaining two limes in half; set aside.
In a small bowl, combine the jerk seasoning, oil, lime peel and half of the juice; rub over pork chops. Refrigerate for at least 30 minutes. Meanwhile, peel and quarter pineapple; drizzle with remaining lime juice.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145 ° and pineapple is tender. Grill lime halves for 2-3 minutes or until heated through.
Chop pineapple; serve with pork and lime halves.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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