Grilled Jerk Chops Recipe - PCOS-Friendly Recipe
This Grilled Jerk Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium limes
- 1 tablespoon Caribbean jerk seasoning
- 1 tablespoon olive oil
- 4 bone-in pork loin chops (3/4 inch thick)
- 1 small fresh pineapple
Instructions
- Finely grate the peel from one lime; set aside. Squeeze juice from two limes. Cut remaining two limes in half; set aside.
- In a small bowl, combine the jerk seasoning, oil, lime peel and half of the juice; rub over pork chops. Refrigerate for at least 30 minutes. Meanwhile, peel and quarter pineapple; drizzle with remaining lime juice.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145 ° and pineapple is tender. Grill lime halves for 2-3 minutes or until heated through.
- Chop pineapple; serve with pork and lime halves.
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Frequently Asked Questions
Yes, this Grilled Jerk Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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