Lunch: Meatless Meatballs over Herbed Spaghetti Squash

Reminiscent of classic spaghetti and meatballs, this meatless recipe will please both vegetarians and meat lovers. Spaghetti squash is a low-carb alternative to traditional pasta noodles, while soy meatballs stand in for the beef variety.

Ingredients

Cooking spray
1 (8-ounce) container prechopped onion
1 (12-ounce) package frozen zesty Italian-flavored meatless meatballs (such as Nate's)
1 (26-ounce) jar fire roasted tomato-garlic pasta sauce (such as Classico)
2 tablespoons sun-dried tomato pesto (such as Classico)
Herbed Spaghetti Squash
Freshly shredded Parmesan cheese (optional)

Instructions

Heat a large saucepan over medium-high heat; coat pan with cooking spray. Add onion; sauté 3 to 4 minutes or until tender. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.

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