Apricot-Caramel-Coconut Bars - PCOS-Friendly Recipe

Servings: 36

Snack

This Apricot-Caramel-Coconut Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A lovely little almond-apricot bar is quick to prepare, and oh, so tempting!

Ingredients

1 cup slivered blanched almonds
2 cups Pillsbury BEST® All Purpose Unbleached Flour
1/2 cup sugar
1 cup butter, cut up
1 cup apricot preserves
1/3 cup caramel ice cream topping
3/4 cup unsweetened or sweetened shredded coconut

Instructions

Heat oven to 350 °F.
In food processor bowl with metal blade, place almonds. Cover; process with on-and-off pulses until finely chopped. Add flour, sugar and butter to almonds. Cover; process with on-and-off pulses until mixture looks like coarse crumbs. (Or, finely chop almonds. In large bowl, mix chopped almonds, flour and sugar; cut in butter with pastry blender until mixture looks like coarse crumbs.)
In bottom of ungreased 13x9-inch pan, evenly press half of crumb mixture (about 2 1/2 cups).
In medium bowl, mix preserves, caramel topping and coconut. Spread over crumb mixture to within 1/2 inch of edges. Sprinkle remaining crumb mixture evenly over apricot mixture to edges of pan.
Bake 40 to 50 minutes or until edges are golden brown. Cool completely, about 2 hours. For bars, cut into 6 rows by 6 rows.

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Frequently Asked Questions

Is Apricot-Caramel-Coconut Bars good for PCOS?

Yes, this Apricot-Caramel-Coconut Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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