Greek Meatballs, RGK Style - PCOS-Friendly Recipe

Servings: 5

Lunch

This Greek Meatballs, RGK Style is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons olive oil
One 28-ounce can crushed tomatoes
1/2 cup white wine
1/2 teaspoon chile flakes
2 sprigs fresh oregano

Instructions

For the sauce: Set a Dutch oven or large pot over high heat and heat the olive oil. Add the tomatoes, wine, chile flakes and oregano and stir. Bring to a boil, reduce to a simmer, cover and let cook while you make the meatballs. For the meatballs: Add the bread to a shallow container, cover with the milk and allow the bread to fully absorb it. Add the beef, parsley, salt, pepper, cumin, egg and garlic to a separate bowl and mix to combine. Break the soaked bread into small pieces, add the pieces to the meat mixture and mix lightly; do not over-mix. Form the mixture into 1-inch ovals. Add the olive oil to a skillet and set over medium-high heat. Add the meatballs in batches and gently sear on all sides, about 1 minute on each side. Transfer the meatballs from the skillet right into the tomato sauce. When all the meatballs are in the sauce, cover and simmer until the meatballs are cooked through, 15 to 20 minutes.

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Frequently Asked Questions

Is Greek Meatballs, RGK Style good for PCOS?

Yes, this Greek Meatballs, RGK Style recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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