Potato-and-Roasted-Cauliflower Salad - PCOS-Friendly Recipe

Servings: 10

Lunch

This Potato-and-Roasted-Cauliflower Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jolene Bouchon Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. The white-on-white combo gets zingy lift from briny capers, mustard, and freshly grated horseradish.

Ingredients

3 lb. cauliflower
1/4 c. grapeseed oil
kosher salt
1 1/4 lb. fingerling potatoes
2 tbsp. Champagne vinegar
1 1/4 lb. baby red potatoes
1 c. mayonnaise
2 small shallots
2 tbsp. Dijon mustard
1/4 c. brined capers
1/4 c. finely chopped parsley
finely grated fresh horseradish

Instructions

Preheat the oven to 400 degrees F. On a large rimmed baking sheet, toss the cauliflower with the oil and season with salt. Roast for 25 to 30 minutes, stirring once, until just tender and lightly browned; let cool.
Meanwhile, in a large saucepan of salted boiling water, cook the fingerlings just until tender, about 8 minutes. Using a slotted spoon, spread the fingerlings on a large baking sheet and sprinkle with 1 tablespoon of the vinegar. Repeat with the baby red potatoes and remaining 1 tablespoon of vinegar; let cool.
In a large bowl, whisk the mayonnaise, shallots, mustard, capers, and the 1/4 cup of parsley. Add the cauliflower and potatoes and toss. Season with salt and garnish with parsley. Serve with horseradish. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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Frequently Asked Questions

Is Potato-and-Roasted-Cauliflower Salad good for PCOS?

Yes, this Potato-and-Roasted-Cauliflower Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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