Farro with Honey-Garlic Roasted Tomatoes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Farro with Honey-Garlic Roasted Tomatoes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Scott Mowbray This hearty side was inspired by the simple recipe for roasted tomatoes in the River Cottage Veg cookbook, by Hugh Fearnley-Whittingstall. The sweet, garlicky tomatoes go great with earthy farro, which has risen to Favorite Grain

Ingredients

1 1/2 tablespoons olive oil
1 tablespoon honey
3 garlic cloves, minced
1 pound cherry or grape tomatoes, halved lengthwise
3/4 cup uncooked farro
1 1/2 teaspoons sherry vinegar
5/8 teaspoon kosher salt
3 tablespoons toasted walnuts, coarsely chopped
2 ounces feta cheese, crumbled (about 1/2 cup)
2 teaspoons chopped fresh thyme

Instructions

Preheat oven to 375 °.
Combine oil, honey, and garlic in a large bowl. Add tomatoes; gently, with your hands, toss until thoroughly coated. Pour tomatoes onto a jelly-roll pan; turn tomatoes until they're all cut side down. Draw tomatoes together until they're cozy and touching. If there's any honey mixture left, drizzle over tomatoes. Bake at 375 ° for 20 to 25 minutes or until wrinkled and soft but not mushy; do not brown. (Note: Grape tomatoes may take less time than cherry tomatoes.) Remove tomatoes from oven; cool to room temperature.
While tomatoes cook, place farro in a medium saucepan; cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 15 minutes or until nicely chewy and not puffed open and starchy. Drain and rinse with cold water; drain.
Combine farro, tomato mixture, vinegar, and salt in a large bowl; toss gently to combine. Top with walnuts and feta; garnish with thyme. Serve immediately, or let the flavors marry in the fridge for an hour or 2.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.

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Frequently Asked Questions

Is Farro with Honey-Garlic Roasted Tomatoes Recipe | Myrecipes good for PCOS?

Yes, this Farro with Honey-Garlic Roasted Tomatoes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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