Johnsonville® Italian Meatballs - PCOS-Friendly Recipe
This Johnsonville® Italian Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 egg, lightly beaten
- 1/3 cup dry bread crumbs
- 1/4 cup KRAFT 100% Grated Parmesan Cheese
- 1/4 cup milk
- 1/4 cup finely chopped onion
- 1 (19 ounce) package Johnsonville® Ground Mild Italian Sausage or Links, casings removed*
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl, combine the egg, bread crumbs, Parmesan cheese, milk and onion.
- Remove sausage from casings. Add sausage to the bread crumb mixture and mix well. Shape into 20 meatballs. Arrange meatballs on a shallow baking pan.
- Bake for 20 minutes or until meatballs are cooked through (160 degrees F). Serve with your favorite sauce and spaghetti.
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Frequently Asked Questions
Yes, this Johnsonville® Italian Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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