Tapioca Pearls - PCOS-Friendly Recipe
This Tapioca Pearls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup tapioca starch
- 1/4 cup boiling water
- Food coloring (optional)
Instructions
- Place the tapioca flour in a heat-resistant bowl, add the boiling water and stir until a dough is formed. To keep dough from drying out, cover dough with a damp towel.
- Using about 1/8 teaspoon of dough to form a little ball.
- Place the pearls on a sheet pan that has been lined with parchment paper. Allow them to dry for at least 2 hours.
- To cook the pearls, fill a medium saucepan with water and bring it to a boil. Add the pearls. When they are half way cooked through they will float to the top. Continue cooking for another 15 to 20 minutes, then drain.
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Frequently Asked Questions
Yes, this Tapioca Pearls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 75 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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