Stuffed Peppers - PCOS-Friendly Recipe
This Stuffed Peppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large poblano chilies
- 1 14-ounce package soft tofu
- 1 garlic clove, minced
- 1 onion, finely chopped
- 3 cups cooked rice, reheated
- 1 tomato, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons kosher salt
- 1 cup white Cheddar, shredded
- Coconut Rice with Winter Squash
Instructions
- Cut a slit lengthwise down the sides of the chilies.
- Remove the seeds. Transfer the chilies to a baking sheet. In a
- large bowl, mash tofu. Add garlic, onion, rice, tomato, olive oil, parsley, and salt and mix well. Stuff the peppers with the rice filling and bake in a 450 ° F oven
- for 30 minutes. Top each pepper with 1/4 cup shredded white Cheddar
- and continue baking until the cheese melts, about 3 minutes more.
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Frequently Asked Questions
Yes, this Stuffed Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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