Ginger-Honey Hot Wings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. all-purpose flour
- 1 tsp. salt
- 1 tsp. ground Sichuan peppercorns
- 1/4 tsp. five-spice powder
- 2 lb. chicken wingettes and drumettes (see Tips & Techniques)
- 2 1/2 tbsp. red hot sauce
- 2 tbsp. unsalted butter
- 1/2 tbsp. soy sauce
- 2 tbsp. honey
- 2 tbsp. minced fresh ginger
- 2 tbsp. scallions
Instructions
- Preheat the oven to 500 degrees F. Line a large baking sheet with foil and spray with vegetable oil. In a bowl, mix the flour with the salt, Sichuan peppercorns, and five-spice powder. Add the chicken and toss to coat. Spread the chicken on the baking sheet in a single layer and spray with vegetable oil. Roast the chicken for 45 minutes, turning once or twice, until browned and crispy. In a bowl, whisk the hot sauce with the butter, soy sauce, honey, and ginger until combined. Add the chicken wings to the sauce and toss. Sprinkle with the scallions and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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