Teriyaki Shish Kabobs Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Teriyaki Shish Kabobs Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup ketchup
1 cup sugar
1 cup reduced-sodium soy sauce
2 teaspoons garlic powder
2 teaspoons ground ginger
1 beef top sirloin steak (1-1/2 inches thick and 2 pounds), cut into 1-1/2-inch cubes
1/2 fresh pineapple, peeled and cut into 1-inch cubes (about 2 cups)
2 to 3 small zucchini, cut into 1-inch cubes
1/2 pound medium fresh mushrooms
1 large green or sweet red pepper, cut into 1-inch pieces
1 small onion, cut into 1-inch pieces

Instructions

For marinade, mix first five ingredients. Place beef and half of the marinade in a large resealable plastic bag; seal bag and turn to coat. Refrigerate beef and remaining marinade, covered, overnight.
Drain beef, discarding marinade in bag. On eight metal or soaked wooden skewers, alternately thread beef, pineapple and vegetables. Grill, covered, over medium heat until meat reaches desired doneness and vegetables are tender, 15-20 minutes, turning occasionally.
In a small saucepan, bring remaining marinade to a boil, stirring occasionally; cook 1 minute. Serve with kabobs.

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Frequently Asked Questions

Is Teriyaki Shish Kabobs Recipe good for PCOS?

Yes, this Teriyaki Shish Kabobs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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