Blueberry and Oats Muffins - PCOS-Friendly Recipe

Servings: 12

Lunch

This Blueberry and Oats Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Treat your family to these muffins that are made with Yoplait® yogurt, oats and blueberries.

Ingredients

1 container (6 oz) Yoplait® Lactose Free French vanilla yogurt
1 cup old-fashioned or quick-cooking oats
1 egg, beaten
1/4 cup vegetable oil
1/2 cup packed brown sugar
1 1/3 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1 1/4 cups fresh or frozen blueberries (do not thaw)
Coarse sugar

Instructions

Heat oven to 400 °F. Place paper baking cups in 12 regular-size muffin cups, or grease bottoms only of muffin cups.
In large bowl, mix yogurt and oats. Stir in egg, oil and brown sugar. Stir in flour, baking soda, cinnamon and salt (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups. Sprinkle with sugar.
Bake 18 to 20 min or until golden brown. Immediately remove from pan. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Blueberry and Oats Muffins good for PCOS?

Yes, this Blueberry and Oats Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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