Ham & Gruyere Mini Quiches Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Ham & Gruyere Mini Quiches Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 large eggs, lightly beaten
1 cup 2% cottage cheese
1/4 cup 2% milk
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1-1/2 cups (6 ounces) shredded Gruyere or Swiss cheese
3/4 cup finely chopped fully cooked ham
3 tablespoons thinly sliced green onions

Instructions

Preheat oven to 375 °. In a large bowl, combine the first seven ingredients; fold in Gruyere cheese, ham and onions. Fill greased muffin cups three-fourths full.
Bake 18-22 minutes or until a knife inserted near the center comes out clean. Cool 5 minutes before removing from pans to wire racks. Freeze option:Bake and cool quiches. Transfer quiches to a large resealable plastic freezer bag and freeze up to 3 months. To use, thaw in the refrigerator overnight. Preheat oven to 350 °. Transfer quiches to a greased baking sheet; bake 10-14 minutes or until heated through.

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Frequently Asked Questions

Is Ham & Gruyere Mini Quiches Recipe good for PCOS?

Yes, this Ham & Gruyere Mini Quiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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