Pizzettes with Caramelized Onions, Goat Cheese, and Prosciutto - PCOS-Friendly Recipe
This Pizzettes with Caramelized Onions, Goat Cheese, and Prosciutto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil
- 3 large onions, sliced (about 4 cups)
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon herbs de Provence
- 1 teaspoon sugar
- 1 ball purchased pizza dough (about 12 to 16 ounces)
- 3 ounces goat cheese, crumbled (about 1/2 cup)
- 2 to 3 ounces prosciutto (about 5 large slices), cut into 2 by 2-inch pieces
- Parsley or rosemary sprigs, for garnish
- Special equipment: 2 1/2-inch round cookie cutter
Instructions
- In a large, heavy skillet, heat the oil over low heat. Add the onions, salt, pepper, herbs de Provence, and sugar. Stir to combine. Continue cooking over very low heat, stirring occasionally, until the onions are caramelized and dark golden brown, about 45 minutes to 1 hour.
- Preheat the oven to 475 degrees F.
- Roll out the pizza dough into a 1/4-inch-thick round. Using the cookie cutter, cut out 24 dough circles. Arrange the circles on a large heavy baking sheet. Place a small spoonful of the caramelized onions on each dough circle. Top with a small amount of goat cheese. Bake until golden and bubbly, about 10 minutes.
- While still hot, top each pizzette with a piece of prosciutto. Arrange on a serving platter and garnish with sprigs of parsley or rosemary. Serve immediately.
- SERVINGS: 24 (PER PIZZETTE); Calories: 91; Total Fat 4 grams; Saturated Fat: 1 grams; Protein: 3 grams; Total carbohydrates: 11 grams; Sugar: 2 grams Fiber: 0. 5 grams; Cholesterol: 6 milligrams; Sodium: 334 milligrams
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Frequently Asked Questions
Yes, this Pizzettes with Caramelized Onions, Goat Cheese, and Prosciutto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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