Layered Taco Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Turn the classic layered dip into a salad fit for dinner!
Ingredients
- 1 lb lean ground turkey
- 1 package (1 oz) Old El Paso™ original taco seasoning mix
- 4 plum (Roma) tomatoes
- 5 cups chopped romaine lettuce
- 1 can (16 oz) Old El Paso™ refried beans
- 1 can (4.5 oz) Old El Paso™ chopped green chiles
- 1 1/2 cups sour cream
Instructions
- In 10-inch skillet, cook 1 lb lean ground turkey and 1 package (1 oz) Old El Paso™ original taco seasoning mix over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked. Set aside to cool completely.
- Chop 4 plum (Roma) tomatoes. Set out 5 cups chopped romaine lettuce.
- Spread 1 can (16 oz) Old El Paso™ refried beans evenly inside ungreased 13x9-inch (3-quart) baking dish. Top with cooled turkey, half of the lettuce, half of the tomatoes, and 1 can (4. 5 oz) Old El Paso™ chopped green chiles.
- Spread 1 1/2 cups sour cream evenly on top; top with remaining lettuce and tomatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment