Rustic Fall Vegetable Soup - PCOS-Friendly Recipe
This Rustic Fall Vegetable Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter or olive oil
- 1 medium yellow onion, diced
- 1 clove garlic, minced
- 1 medium winter squash, peeled and diced
- 1 medium zucchini, diced
- 1 medium sweet potato, peeled and diced
- 1/2 cup orzo
- 1 (28-ounce) can crushed tomatoes
- 1 teaspoon dried thyme leaves
- 1 teaspoon dried rosemary
- 4 cups low-sodium chicken broth
- Salt and freshly ground black pepper
Instructions
- In a large heavy-bottomed pot, heat the butter or oil over medium-high heat. Add the onion and saute until fragrant and translucent. Add the garlic and saute until golden brown. Add the winter squash, zucchini, sweet potato, orzo, canned tomatoes, thyme, rosemary, and broth. Simmer until the vegetables are soft and cooked through, about 30 minutes. Season the soup with salt, and black pepper, to taste. Serve with sliced crusty bread.
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Frequently Asked Questions
Yes, this Rustic Fall Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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