Plum Sangria - PCOS-Friendly Recipe

Servings: 12

Lunch

This Plum Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Meg Spaeth A splash of ginger ale makes this fruity wine punch even more refreshing." -Meg Spaeth of Madison, Wisconsin.

Ingredients

2 bottle dry red wine (such as Rioja)
1 c. triple sec
1/2 c. brandy
1/2 c. orange juice or juice of 2 oranges
4 purple plums
4 red plums
6 strawberries
2 stick cinnamon
ginger ale

Instructions

In a large container, stir together wine, triple sec, brandy, and orange juice. Add fruit and cinnamon sticks. Refrigerate until chilled, at least 4 hours or up to overnight.
Serve in glasses with ice and top off with ginger ale. Nutritional information is based on a 6-ounce drink

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Plum Sangria good for PCOS?

Yes, this Plum Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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