Curried Chicken Corn Chowder Recipe - PCOS-Friendly Recipe

Name: Curried Chicken Corn Chowder Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 serving(s)
Cuisine: PCOS-Friendly
Ingredients: 1 tablespoon butter; 2 medium onions, chopped; 2 celery ribs, chopped; 2 teaspoons curry powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; Dash cayenne pepper; 5 cups frozen corn (about 25 ounces); 3 cans (14-1/2 ounces each) reduced-sodium chicken broth; 1/2 cup all-purpose flour; 1/2 cup 2% milk; 3 cups cubed cooked chicken breast; 1/3 cup minced fresh cilantro

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon butter 2 medium onions, chopped 2 celery ribs, chopped 2 teaspoons curry powder 1/4 teaspoon salt 1/4 teaspoon pepper Dash cayenne pepper 5 cups frozen corn (about 25 ounces) 3 cans (14-1/2 ounces each) reduced-sodium chicken broth 1/2 cup all-purpose flour 1/2 cup 2% milk 3 cups cubed cooked chicken breast 1/3 cup minced fresh cilantro

Instructions

In a Dutch oven, heat butter over medium heat. Add onions and celery; cook and stir until tender. Stir in seasonings; cook 30 seconds longer. Stir in corn and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. In a small bowl, whisk flour and milk until smooth; stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in chicken and cilantro; heat through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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