Barbecue Sauce - PCOS-Friendly Recipe

Servings: 1

Lunch

This Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can always buy barbecue sauce that's to your taste-there are so many kinds on the market now-but this is the one I've come up with over the years, and it's what we use when we make our barbecued St. Louis spareribs at Sweetie Pie's.

Ingredients

2 cups tomato sauce or ketchup
1 cup Italian-style salad dressing
1/2 5-ounce bottle Tabasco sauce
1/2 10-ounce bottle steak sauce
1/2 10-ounce bottle Worcestershire sauce
1/2 cup vegetable oil
1 cup sugar
1/4 cup maple syrup
Salt and pepper

Instructions

In a large bowl, combine all the ingredients and whisk well. Use on Sweetie Pie's Tender Oven-Baked St. Louis-Style BBQ Ribs or on any barbecued meat dish.

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Frequently Asked Questions

Is Barbecue Sauce good for PCOS?

Yes, this Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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