Tuna-and-Tomato Pizza with Aioli - PCOS-Friendly Recipe
This Tuna-and-Tomato Pizza with Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup warm water
- 1 1/2 teaspoons active dry yeast
- 3/4 cup cold water
- 2 1/4 cups plus 3 tablespoons all-purpose flour
- 3 tablespoons rye flour
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons fine sea salt
Instructions
- In a bowl, mix the warm water and yeast; let stand until foamy, 5 minutes. Stir in the cold water, 3 tablespoons of the all-purpose flour and the rye flour. Cover and let stand until bubbly, 30 minutes.
- Stir in the remaining 2 1/4 cups of flour, the olive oil and salt. Turn the dough out onto a lightly floured work surface and knead until soft and smooth. Transfer the dough to a large oiled bowl, cover with plastic wrap and let stand until doubled in bulk, about 1 1/2 hours.
- Preheat the oven to 500° and set a pizza stone on the bottom of the oven. On a floured work surface, punch the dough down and divide into thirds. Shape each piece into a ball. Cover 2 pieces with plastic wrap and let stand for 15 minutes. Wrap the remaining piece in plastic and freeze for later use.
- In a small bowl, combine the garlic with the lemon juice and mayonnaise. Season the aioli with salt.
- In a medium skillet, heat the 1 tablespoon of olive oil. Add the onion, cover and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Season with salt.
- Generously flour a pizza peel. On a lightly floured work surface, roll out or stretch 1 ball of dough to a 12-inch round. Transfer the round to the pizza peel and brush the dough with olive oil. Scatter half of the onion, tomatoes and tuna over the pizza and slide onto the hot stone. Bake the pizza for about 7 minutes, until crisp and bubbling. Remove from the oven and drizzle the pizza with half of the aioli. Top with half of the basil and arugula, cut into wedges and serve. Repeat with the remaining dough and toppings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tuna-and-Tomato Pizza with Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment