Curried Crab Dip - PCOS-Friendly Recipe

Servings: 20

Snack

This Curried Crab Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons unsalted butter
1 sweet onion, finely chopped
2 tablespoons minced fresh ginger
2 teaspoons Madras curry powder
3 tablespoons mango chutney (preferably Major Gray), chopped
8 ounces cream cheese, softened
1 cup mayonnaise
2 tablespoons fresh lime juice
2 scallions, thinly sliced
1/4 cup finely chopped cilantro
1 pound lump crabmeat, picked over
Salt and freshly ground pepper
Mixed sweet potato, vegetable and pita chips, for serving

Instructions

In a deep, medium skillet, melt the butter. Add the onion and ginger and cook over moderate heat, stirring occasionally, until softened, about 7 minutes. Add the curry powder and cook, stirring, for 1 minute. Add the chutney, cream cheese, mayonnaise and lime juice and cook, stirring, until smooth and creamy, about 1 minute. Stir in the scallions, cilantro and crab, breaking up the crab slightly with the spoon. Season with salt and pepper and cook until the dip is heated through, about 1 minute. Transfer to a shallow bowl and serve with chips.

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Frequently Asked Questions

Is Curried Crab Dip good for PCOS?

Yes, this Curried Crab Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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