Mango-Buttermilk Shakes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 3

Lunch

This Mango-Buttermilk Shakes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Frozen diced mango helps keep preparation to a minimum for this anytime smoothie. Blend with buttermilk, sugar and vanilla. Substitute other frozen fruits, like peaches, for fun variety.

Ingredients

4 cups frozen diced mango
1 cup buttermilk
1 tablespoon sugar
1/2 teaspoon vanilla extract
2/3 cup buttermilk
1/2 teaspoon ground cardamom (optional)

Instructions

Process mango, 1 cup buttermilk, sugar, and vanilla in a blender until smooth. Add up to 2/3 cup more buttermilk, 1 Tbsp. at a time, processing until desired consistency is reached. Stir in cardamom, if desired. Serve immediately.

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Frequently Asked Questions

Is Mango-Buttermilk Shakes Recipe | MyRecipes good for PCOS?

Yes, this Mango-Buttermilk Shakes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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