Penne Beef Bake Recipe - PCOS-Friendly Recipe
This Penne Beef Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (12 ounces) whole wheat penne pasta
- 1 pound lean ground beef (90% lean)
- 2 medium zucchini, finely chopped
- 1 large green pepper, finely chopped
- 1 small onion, finely chopped
- 1 jar (24 ounces) spaghetti sauce
- 1-1/2 cups reduced-fat Alfredo sauce
- 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
- 1/4 teaspoon garlic powder
Instructions
- Cook penne according to package directions. Meanwhile, in a Dutch oven, cook the beef, zucchini, pepper and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, Alfredo sauce, 1/2 cup mozzarella cheese and garlic powder. Drain penne; stir into meat mixture.
- Transfer to a 13x9-in. baking dish coated with cooking spray. Cover and bake at 375 ° for 20 minutes. Sprinkle with remaining mozzarella cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.
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Frequently Asked Questions
Yes, this Penne Beef Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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