PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
About 3/4 cup hulled strawberries
2 1/2 cups cake flour
3 1/2 teaspoons baking powder
8 tablespoons (1 stick) unsalted butter, at room temperature
1 1/4 cups sugar
2 large egg whites
1 teaspoon pure vanilla extract
1 cup whole milk
Make the cupcakes: Preheat the oven to 350 degrees F. Line a standard 12-cup muffin pan with paper liners. Puree the strawberries in a food processor or blender. You should get about 1/2 cup puree; if not, puree a few more strawberries to yield 1/2 cup. Set aside. In a bowl, sift together the flour and baking powder. Set aside. In the bowl of a stand mixer fitted with the paddle attachment, cream the butter and sugar together on medium-high for 4 minutes. Add the egg whites and beat for 1 minute on medium, stopping and scraping down the sides of the bowl as necessary. Add the strawberry puree and vanilla extract and mix on medium for 30 more seconds. In five portions, alternately add the flour mixture and milk to the mixer bowl, beginning and ending with the flour and mixing well after each addition, about 20 to 30 seconds. Fill the liners halfway with batter and bake for 20 minutes, or until a toothpick inserted in the center of a cupcake comes out clean. Let cool in the pan for 5 minutes, then gently release the cupcakes onto a wire rack to cool completely. Make the strawberry frosting: Puree the strawberries to yield 1/2 cup. In the bowl of a stand mixer fitted with the paddle attachment, cream the butter for 4 minutes, or until light and fluffy. Add the strawberries and mix. (The mixture may seem curdled, but will come together with the addition of the sugar.) Sift the confectioners' sugar into the bowl 1 cup at a time, mixing well after each addition. Stir in the vanilla extract. Set aside. Using a teaspoon, gently scoop out a spoonful of cake from the center of each cupcake. Fill the cavity with frosting using a pastry bag or plastic bag with the corner snipped off. Replace the scooped-out cake piece. Frost the top of each cupcake and top with a strawberry slice.
Reprinted with permission from Sweet Home by Rebecca Miller, Kyle Books copyright (c) 2012
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.