Roasted Corn Dip - PCOS-Friendly Recipe

Servings: 8

Snack

This Roasted Corn Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ears Sweet Corn, Shucked
1 package 8 Ounces Cream Cheese, softened
1 cup Sour Cream
4 whole Green Onions
4 ounces, weight Sharp Cheddar Cheese, Grated
4 ounces, weight Monterey Jack Cheese, Grated
4 ounces, weight Queso Fresco, Cotija, Or Similar Mexican Cheese
1 teaspoon Ground Cumin
1/2 teaspoon Paprika
1/4 teaspoon Cayenne Pepper (more To Taste)
Salt And Pepper, to taste
Juice Of 1 Lime
Several Dashes Hot Sauce

Instructions

Holding the corn with tongs, carefully roast them over the burner on your stove. (Or you can use a grill pan or grill them outside if it's not too cold.) When the corn is cool enough to handle, slice off the kernels.
To the bowl of a mixer, add cream cheese, sour cream, and green onions. Whip it until it's totally combined. Add the cheeses, cumin, paprika, cayenne, salt, and pepper, lime juice, and hot sauce. Mix again. Then mix in the corn.
Cover and refrigerate the dip for at least 2 hours before serving. Option: Sprinkle chopped cilantro and/or jalapenos on top.
For another option, place the dip in a baking dish and cover with melted cheese. Bake at 375 until hot and bubbly!
Serve with corn chips, tortilla chips, or potato skins!

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Frequently Asked Questions

Is Roasted Corn Dip good for PCOS?

Yes, this Roasted Corn Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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