Oven Fries with Crisp Sage Leaves - PCOS-Friendly Recipe

Servings: 3

Lunch

This Oven Fries with Crisp Sage Leaves is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sharon Sanders As beautiful to look at as they are great to eat, these golden slices of potato are scented and subtly flavored with crisp cooked sage. They are an incredible snack or a perfect savory side to any meal, from chicken to filet mign

Ingredients

2 small baking potatoes (about 1 pound)
1 tablespoon extravirgin olive oil
1/2 teaspoon kosher salt
12 sage leaves

Instructions

Preheat oven to 400 °.
Cut each baking potato lengthwise into 6 equal slices. Place potato slices in a large bowl, and drizzle with olive oil. Sprinkle with salt; toss well to coat potato slices. Remove potato slices from bowl. Reserve remaining olive oil and salt in bowl; set aside. Arrange potato slices in a single layer on a baking sheet.
Bake at 400 ° for 40 minutes or until the potato slices are golden brown on the bottom. Remove potato slices from oven (leave oven at 400 °).
Add sage leaves to reserved olive oil and salt in bowl. Gently rub sage leaves along bottom of bowl, coating both sides with olive oil and salt. Working with one potato slice at a time, lift potato slice from baking sheet with a thin spatula. Lay 1 sage leaf on baking sheet, and cover with potato slice, browned side down. Repeat with remaining potato slices and sage leaves.
Bake at 400 ° for 10 minutes. Remove from heat. Using a thin spatula, carefully turn potato slices over with leaves on top. Bake at 400 ° for an additional 10 minutes or until bottoms begin to brown. Serve immediately.

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Frequently Asked Questions

Is Oven Fries with Crisp Sage Leaves good for PCOS?

Yes, this Oven Fries with Crisp Sage Leaves recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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