Roasted Corn and Scallion Guacamole

This Roasted Corn and Scallion Guacamole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

2 ears of corn, shucked (about 2 cups)
3 scallions, chopped
2 teaspoons extra-virgin olive oil
3 large ripe Hass avocados, halved, pitted, and scooped out
1 teaspoon fresh lime juice
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste
1 medium tomato, seeded and diced

Instructions

Preheat oven to roast at 450°. Line a baking pan with parchment paper.
On the lined baking pan, toss together the corn, scallions and oil. Season with salt and pepper, and then spread into an even layer. Roast for 10-15 minutes, or until the corn is lightly browned and scallions are soft.
In a bowl, mash the avocado with a fork until it is nearly at your desired consistency. Stir in the corn, green onions and lime juice. Season with salt and pepper to taste.
Gently fold in the tomatoes. Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.

Why this Roasted Corn and Scallion Guacamole works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Corn and Scallion Guacamole that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Roasted Corn and Scallion Guacamole good for PCOS?

Yes, this Roasted Corn and Scallion Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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