Roasted Corn and Scallion Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 ears of corn, shucked (about 2 cups)
- 3 scallions, chopped
- 2 teaspoons extra-virgin olive oil
- 3 large ripe Hass avocados, halved, pitted, and scooped out
- 1 teaspoon fresh lime juice
- Kosher or sea salt, to taste
- Fresh cracked black pepper, to taste
- 1 medium tomato, seeded and diced
Instructions
- Preheat oven to roast at 450°. Line a baking pan with parchment paper.
- On the lined baking pan, toss together the corn, scallions and oil. Season with salt and pepper, and then spread into an even layer. Roast for 10-15 minutes, or until the corn is lightly browned and scallions are soft.
- In a bowl, mash the avocado with a fork until it is nearly at your desired consistency. Stir in the corn, green onions and lime juice. Season with salt and pepper to taste.
- Gently fold in the tomatoes. Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment