Cashew-Lime Cilantro Hummus | PCOS Meal Planner

This Cashew-Lime Cilantro Hummus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Maria August, Boulder, Colorado Invited to a party at the last minute, I invented this hummus from what I had on hand," says reader Maria August, of Boulder. "To my surprise, I liked it better than the traditional tahini version." Serve with fr

Ingredients

Servings 3

1 can (15 oz.) chickpeas (garbanzo) beans, drained
1 cup salted and roasted cashews, plus 4 to 6 for garnish
About 1/4 to 1/2 tsp. sea salt (depends upon saltiness of cashews)
1 small bunch cilantro (about 2.5 oz.)
Zest of one medium lime
1/2 cup olive oil
About 2 tbsp. lime juice
Pinch of cayenne pepper
Mixed raw and/or blanched vegetables, cut into sticks or halved

Instructions

Put chickpeas, cashews, 1/4 tsp. salt, and 2/3 cup water in a food processor and pulse until very smooth.
Add remaining ingredients and pulse until well blended and very creamy, about 30 seconds. Add more water, one tbsp. at a time, if needed. Add more salt or lime juice to taste. Garnish with cashews and serve with vegetables.

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Frequently Asked Questions

Is Cashew-Lime Cilantro Hummus good for PCOS?

Yes, this Cashew-Lime Cilantro Hummus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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