This Billy's Vegan Egg Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Simmer peppercorns, vinegar, and sugar in a small saucepan over low heat until reduced by half, about 18 minutes. Stir in ketchup, then strain. Chill until ready to use.
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Drop noodles into a bowl of very hot water. Let sit, stirring occasionally, until soft and clear, about 4 minutes. Drain, cut up a bit with scissors, and set aside.
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Heat sesame oil and 1 1/2 tsp. vegetable oil in a large frying pan over medium-high heat. Add cabbage, carrots, mushrooms, salt, and pepper and cook until wilted and starting to brown. Add reserved noodles and stir to combine.
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Preheat oven to 450 °. Lay 1 egg roll wrapper on a work surface so a corner is facing you. Spoon about 1/4 cup filling just below center. Brush top corner with a bit of water. Lift bottom corner up and over filling, then fold in sides and roll to top corner to seal. Set finished egg roll on a baking sheet lined with parchment paper. Make more egg rolls the same way until filling is gone.
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Brush rolls on both sides with remaining 1 tbsp. vegetable oil, turning to coat. Bake rolls, turning occasionally, until browned and crisp, 17 to 20 minutes. Cut in half and serve with sauce.
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*Find Chinese red rice vinegar and wood ear mushrooms at Asian grocery stores and bean threads in the Asian-foods aisle of well-stocked supermarkets.
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Make ahead: Up to 4 hours, chilled; reheat on a baking sheet in a 350 ° oven 10 to 15 minutes.
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Note: Nutritional analysis is per serving.
Why this Billy's Vegan Egg Rolls works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Billy's Vegan Egg Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Billy's Vegan Egg Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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