Individual Campfire Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large egg, lightly beaten
- 3/4 cup dry bread crumbs
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon seasoned salt
- 1 pound lean ground beef (90% lean)
- 2 cups frozen shredded hash brown potatoes, thawed
- 1 cup diced carrots
- 1 cup condensed cream of chicken soup, undiluted
- 1/4 cup milk
Instructions
- Prepare grill for indirect heat. In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four patties. Place each patty on a greased double thickness of heavy-duty foil (about 12 in. square); sprinkle each with potatoes and carrots.
- Combine soup and milk; spoon over meat and vegetables. Fold foil around mixture and seal tightly. Grill, covered, over indirect medium heat for 25-30 minutes or until meat is no longer pink and potatoes are tender. Open foil carefully to allow steam to escape.
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