Radish Tea Sandwiches with Miso Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup fat-free plain Greek yogurt
- 1 1/2 tablespoons white miso
- 4 small slices of pumpernickel bread, crusts removed
- 8 radishes, thinly sliced
- Radish sprouts and toasted sesame seeds, for garnish
Instructions
- In a medium bowl, mix the yogurt with the white miso. Spread the mixture on the bread, then arrange the radish slices on top. Garnish the sandwiches with radish sprouts and toasted sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment