Baked Ham With Orange Glaze | PCOS Meal Planner

This Baked Ham With Orange Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

1 (3-pound) canned ham, at room temperature
12 whole cloves
1 tablespoon grated orange rind
1/2 cup orange juice
2 tablespoons firmly packed dark brown sugar
1 tablespoon prepared mustard
Orange slices (optional)

Instructions

Place ham on rack in a shallow roasting pan. Bake, uncovered, at 325 ° for 30 minutes.
Score top of ham in a diamond pattern, and stud with cloves. Combine orange rind, juice, brown sugar, and mustard; spoon half of mixture over ham. Bake 15 minutes.
Spoon remaining orange mixture over ham. Bake an additional 15 minutes, basting frequently with pan drippings. Remove ham to a serving platter. Garnish with orange slices, if desired. Slice and serve hot.

Why this Baked Ham With Orange Glaze works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Ham With Orange Glaze that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Baked Ham With Orange Glaze good for PCOS?

Yes, this Baked Ham With Orange Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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