Pineapple Kiwi Jam Recipe - PCOS-Friendly Recipe
This Pineapple Kiwi Jam Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 kiwifruit, peeled and thinly sliced
- 3 cups sugar
- 1 can (8 ounces) crushed pineapple, undrained
- 1/4 cup lime juice
- 1 pouch (3 ounces) liquid fruit pectin
- 3 drops green food coloring, optional
Instructions
- In a 2-qt. microwave-safe bowl, combine the kiwi, sugar, pineapple and lime juice. Microwave, uncovered, on high for 7-10 minutes or until mixture comes to a full rolling boil, stirring every 2 minutes. Stir in pectin. Add food coloring if desired.
- Pour into jars or freezer containers and cool to room temperature, about 1 hour. Cover and let stand overnight or until set, but not longer than 24 hours. Refrigerate or freeze.
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Frequently Asked Questions
Yes, this Pineapple Kiwi Jam Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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