Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) - PCOS-Friendly Recipe
This Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup reduced sodium Worcestershire sauce
- 1/3 cup apple cider vinegar
- 2 tablespoons amber agave syrup
- 2 tablespoons onion powder
- 2 tablespoons paprika
- 1 tablespoon dark chili powder
- 1 tablespoon garlic salt
- 1 tablespoon liquid smoke
- 2 teaspoons Mexican-style hot sauce
- 2 teaspoons dry mustard
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- One 28-ounce can no-salt-added whole plum tomatoes (pureed)
Instructions
- Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Agave.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that rank...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment