Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup reduced sodium Worcestershire sauce
- 1/3 cup apple cider vinegar
- 2 tablespoons amber agave syrup
- 2 tablespoons onion powder
- 2 tablespoons paprika
- 1 tablespoon dark chili powder
- 1 tablespoon garlic salt
- 1 tablespoon liquid smoke
- 2 teaspoons Mexican-style hot sauce
- 2 teaspoons dry mustard
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- One 28-ounce can no-salt-added whole plum tomatoes (pureed)
Instructions
- Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Agave.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that rank...
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