Pineapple Mango Habanero Wings - PCOS-Friendly Recipe
This Pineapple Mango Habanero Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Two 8-ounce cans crushed pineapple with juice
- 4 mangoes, peeled and cut into chunks
- 3 habanero chiles, chopped
- 1 1/2 cups sugar
- 1 cup white wine vinegar
- 1/2 cup cornstarch slurry
- 1/2 stick butter
- 3 ounces chopped parsley
- 15 chicken wings
Instructions
- Combine the crushed pineapples with juice, mango chunks, chiles, sugar, white wine vinegar, cornstarch slurry, butter and parsley in a pot and simmer on low heat until well combined and slightly thick, 10 to 15 minutes. Deep fry the chicken wings until golden brown and the interior temperature is 165 degrees F, 10 to 15 minutes. Dip the fully cooked chicken wings in the pineapple mixture until fully coated. Serve.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Pineapple Mango Habanero Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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