Yummy Mummy Meatloaf - PCOS-Friendly Recipe

Servings: 6

Dinner

This Yummy Mummy Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/matthew-mead This mournful relic makes a silly entrée everyone will enjoy.

Ingredients

1 1/2 pounds ground beef
1 egg
1 medium onion, chopped
1 cup milk
1 cup dry breadcrumbs
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons prepared mustard
8 ounces pappardelle pasta
1 3-ounce mozzarella ball
1 can pitted large black olives

Instructions

Heat the oven to 350 °F. Lightly oil a 10 x 13-inch (or 10-inch round) baking dish. Combine the meat, egg, onion, milk, breadcrumbs, salt, and pepper in a large bowl. Shape the mixture into a 10-inch round dome and place it in the baking dish. Mix the 1/3 cup ketchup, 2 tablespoons brown sugar, and 2 tablespoons prepared mustard in a small bowl until blended. Spread the mixture over the meatloaf. Bake for 1 hour. Transfer the meatloaf to a wire rack and let rest for 20 minutes.
Cook the pappardelle according to the package directions; drain and keep warm while meatloaf rests.

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Frequently Asked Questions

Is Yummy Mummy Meatloaf good for PCOS?

Yes, this Yummy Mummy Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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