PCOS Meal Planner › Recipes
PCOS-Friendly Dessert

Mashed Potato Cakes

4 servings
Print / Save as PDF

This Mashed Potato Cakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Place mashed potatoes, cheese, egg, and 3 tbsp flour in a bowl and stir to combine.

  2. Take a scoop of the potato mixture and form into patties.

  3. Place the remaining 4 tbsp of flour on a plate.

  4. Lightly coat the potato patties in the flour.

  5. Heat a thin layer of the oil or butter in a large sauté pan over medium heat.

  6. Cook the potato cakes for 3 minutes on each side for a total of 6 minutes.

  7. Serve as is or with accompaniments.

Why this Mashed Potato Cakes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Mashed Potato Cakes works best as an occasional post-dinner option rather than a standalone snack.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Mashed Potato Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Dessert Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Endocrinologist Specializing in PCOS Best Fiber-Rich Foods for PCOS Butter vs Ghee, Switching for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

NY Style Rye Crackers Homemade Soft Pretzels Recipe | Myrecipes Cauliflower Soup with Herbed Goat Cheese Open-Faced Bacon Avocado Tomato Sandwich Blackberries with Sweet Cream Browse All Recipes...