Mashed Potato Cakes - PCOS-Friendly Recipe
This Mashed Potato Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups mashed potatoes
- 1/4 cup parmesan cheese
- 1 egg, whisked
- 7 tablespoons all purpose flour, divided
- Butter or oil, for pan-searing
Instructions
- Place mashed potatoes, cheese, egg, and 3 tbsp flour in a bowl and stir to combine.
- Take a scoop of the potato mixture and form into patties.
- Place the remaining 4 tbsp of flour on a plate.
- Lightly coat the potato patties in the flour.
- Heat a thin layer of the oil or butter in a large sauté pan over medium heat.
- Cook the potato cakes for 3 minutes on each side for a total of 6 minutes.
- Serve as is or with accompaniments.
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Frequently Asked Questions
Yes, this Mashed Potato Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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