Curried Quinoa and Chickpeas Recipe - PCOS-Friendly Recipe
This Curried Quinoa and Chickpeas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 cups water
- 1/2 cup orange juice
- 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
- 2 medium tomatoes, seeded and chopped
- 1 medium sweet red pepper, julienned
- 1 cup quinoa, rinsed
- 1 small red onion, finely chopped
- 1/2 cup raisins
- 1 teaspoon curry powder
- 1/2 cup minced fresh cilantro
Instructions
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed.
- Remove from the heat; fluff with a fork. Sprinkle with cilantro.
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Frequently Asked Questions
Yes, this Curried Quinoa and Chickpeas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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