Strawberry-Blueberry Relish - PCOS-Friendly Recipe
This Strawberry-Blueberry Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup white wine vinegar
- 1/2 cup firmly packed light brown sugar
- 2 tablespoons minced fresh ginger
- 1 teaspoon lime zest
- 1/2 teaspoon kosher salt
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons fresh lime juice
- 2 cups chopped fresh strawberries
- 1 cup fresh blueberries
- 1 cup diced cucumber
- 3 tablespoons minced red onion
- 2 tablespoons chopped fresh cilantro
Instructions
- Bring first 5 ingredients to a boil in a small saucepan over medium-high heat; reduce heat to low, and simmer, stirring occasionally, 5 minutes. Add jalapeño, and simmer, stirring occasionally, 5 minutes. Remove from heat, and let stand 30 minutes. Stir in lime juice.
- Stir together strawberries and next 4 ingredients in a medium bowl. Add vinegar mixture, and stir to coat. Serve immediately, or refrigerate in an airtight container up to 2 days.
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Frequently Asked Questions
Yes, this Strawberry-Blueberry Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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