This Raspberry Lemon Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 degrees F.
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Lightly coat an 8-x-8 ” pan with cooking spray and line with parchment, leaving a 2 ” overhang on all sides.
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In the bowl of a stand mixer fitted with the paddle attachment, cream butter and SPLENDA® Sweetener on medium speed until light and fluffy, 2 minutes. Reduce speed to low and add flour and salt, mixing until just combined. Press dough into prepared pan. Freeze 15 minutes.
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Bake crust until golden, 15 to 20 minutes. Reduce oven to 325 degrees F.
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Meanwhile, whisk together eggs, SPLENDA® Sweetener, lemon zest and juice, milk, flour, and salt.
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Pour lemon filling over crust and scatter raspberries on top. Bake until custard has just set and is no longer liquidy, 20 to 25 minutes. Let cool to room temperature, then chill at least 2 hours. Cut into triangles and serve.
Why this Raspberry Lemon Bars works for PCOS
A PCOS-friendly snack like this Raspberry Lemon Bars should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Raspberry Lemon Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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